Welcome to the Stroke Recovery Resource Center
Inside, you’ll find worksheets, trackers, and planning tools. There are practical supports designed to help you take things one step at a time. Recovery is not a straight line, but you don’t have to walk it alone. I hope these resources bring structure, hope, and strength to your journey.
Stroke Resources Menu
- Recovery Planning & Tracking
- Emotional + Mental Resilience
- Caregiver Support
- Faith & Encouragement
- Education & Quick Guides
Recovery Planning & Tracking Tools
These worksheets help you stay organized during recovery by tracking symptoms, appointments, routines, therapy progress, and daily well-being. Use the tools below to monitor changes and support communication with your doctors or caregivers.
Daily Stroke Recovery Check-In
A simple day-to-day tracker for mood, symptoms, mobility, accomplishments, challenges, and notes for caregivers.
Medication Tracker
This simple, easy-to-use worksheet helps keep track of medication schedules, doses, and daily consistency. It also includes space for side effects and questions to ask your doctor.
Perfect for managing prescriptions during stroke recovery and ensuring clear communication with your care team.
Appointment & Therapy Log
This worksheet helps track all medical appointments and rehabilitation sessions. Examples include neurology visits, physical therapy, occupational therapy, speech therapy, and more. There is space to record what was discussed, exercises assigned, follow-up needs, and questions for next time.
A perfect tool to stay organized and confident during recovery.
Stroke Symptom Tracker
Monitoring symptoms daily helps you notice important changes early and communicate clearly with your care team.
This tracker provides a simple and structured method. It records changes in speech, movement, balance, and overall function. These records support safer and more informed recovery.
Blood Pressure & Health Metrics Log
Blood pressure is one of the strongest indicators of stroke risk and recovery progress.
This log helps you track your numbers. It allows you to identify patterns. You can understand how medication, rest, diet, and stress affect your health over time.
Post-Stroke Fatigue Management Sheet
Post-stroke fatigue is incredibly common and can affect every part of daily life.
This worksheet helps you recognize your energy patterns. It also aids in identifying triggers. Moreover, it helps you build supportive pacing strategies to make each day more manageable.
Stroke Emergency Plan
In a stroke emergency, quick, clear action can save a life.
This easy-to-complete emergency plan provides essential information for caregivers and first responders. It makes it easier to act fast and get immediate help when it matters most.
Home Safety Checklist (Stroke-Friendly)
A safer home creates confidence, independence, and peace of mind for stroke survivors and caregivers.
This checklist outlines helpful adjustments and fall-prevention steps to make every room safer and more accessible during recovery.
Emotional & Mental Resilience Tools
Emotional healing is just as important as physical recovery. This section offers gentle tools to help calm the mind, ease overwhelm and rebuild confidence after difficult or stressful moments.
Whether you’re navigating stroke recovery or caregiving, these worksheets and guides can support your emotional strength. They help with grounding and inner resilience—one small step at a time.
Grounding Techniques Guide
This calming guide teaches simple grounding exercises to help manage moments of anxiety, overwhelm, or emotional stress. Grounding gently brings you back into the present moment by using the senses, slow breathing, physical awareness, and supportive self-talk.
A wonderful tool for stroke survivors, caregivers, and anyone who needs emotional steadiness during challenging moments.
Caregiver Support
Caring for someone after a stroke is an act of deep love. However, it can also be overwhelming. It may be exhausting and emotionally heavy. This section was created to support you, the caregiver.
Here you’ll find simple, practical tools. They will help you stay organized and track daily care. You can notice important changes, and care for your own well-being along the way.
You don’t have to hold everything in your head. These worksheets are here to make each day feel a little lighter and a little more manageable.
Caregiver Daily Support Log
This worksheet helps caregivers track daily care tasks, observations, safety concerns, and emotional notes. It provides structure during busy or stressful days and supports clear communication with medical providers.
Caregiver Burnout Self-Check
Caring for someone after a stroke can be beautiful and meaningful, but also physically, mentally, and emotionally exhausting.
This self-check offers a gentle way to notice early signs of burnout. It helps you take steps to protect your well-being.
Use it as a compassionate reminder that your needs matter too.
Caregiver Stress-Relief Routine
Even the strongest caregivers need moments to reset and breathe.
This worksheet offers simple routines. They are quick to use when stress rises. These include 2-minute grounding and short breaks that help restore calm and clarity.
Small moments of care can make a big difference in your day.
Caregiver Weekly Reflection & Planning Sheet
This reflection page helps you pause, process, and plan with intention.
By reviewing your week, you reflect on the wins. You consider the challenges and identify the support you need. In doing so, you create space for greater emotional balance and healthier routines.
Let this be your weekly check-in with yourself.
Faith & Encouragement
Healing is more than physical, it’s emotional, spiritual, and deeply personal. This section offers gentle faith-based encouragement. It includes uplifting scriptures. There are also printable pages designed to bring comfort, peace, and hope during difficult moments.
Whether you’re navigating recovery yourself or supporting someone you love, these tools are here to remind you. They reassure you that you are not alone. Strength and grace meet you right where you are.
Faith & Encouragement Page
This page is filled with scriptures and affirmations chosen to bring comfort, peace, and strength during difficult moments. Whether you’re healing from a stroke, supporting a loved one, or moving through a hard season. These words are here to remind you that God is near. His presence is steady, and His love is unfailing.
Let this page be a quiet place to pause, breathe, and find hope.
Education & Quick Guides
These simple, easy-to-read guides provide essential information about stroke warning signs and safety steps. They also cover risk factors and what to expect during recovery. Each resource is designed to give you clear, fast access to important knowledge so you can stay informed and prepared. Use these quick-reference sheets anytime you need guidance or support in understanding stroke and its effects.
BE FAST Stroke Warning Poster
Recognizing the signs of a stroke quickly can save a life. This BE FAST guide makes it easy to remember the most important symptoms and what to look for. Use this poster as a quick-reference tool. It will help you act fast. Seek emergency medical care when every second matters.
Find A Stroke Center Near You
Find the Nearest Stroke Certified Center Near You. Search anywhere in the US, by city, state, or zip.