If you’ve been through a stroke, serious illness, accident, grief, or any life-altering experience, rebuilding can feel overwhelming.
This free Rebuilding After Trauma Starter Pack was created to offer gentle structure. It provides emotional grounding and compassionate support. These resources help as you begin finding your footing again.
Inside the Starter Pack, you’ll find:
- A “Who I Am Becoming” reflection page
- Tiny Daily Anchors to support your nervous system
- Gentle daily and weekly check-ins
- Space to focus on one small step at a time
- A reminder that you are not broken or behind
You don’t need to do this perfectly.
You just need to take the next small step.